Embodied Yoga Series

with Jo Kilmer

  • Starts May 23
  • 90 US dollars
  • Makanda Road

Service Description

This 8-week session will consist of various modalities of meditation, breathing practices, chanting, asana and Kundalini practices, using a variety of trauma- informed practices to establish a “toolkit” that may be helpful for your experience. Each session will be presented as an invitation to explore in depth options to further deepen into your unique areas of well –being. Options for all practices will be explored in order that all levels of practitioners may feel welcome. Due to the sensitivity of our varying experiences all modalities are invitational only in an attempt to provide a safe environment for practice. Jo uses these practices to be with her cPTSD. If you cannot afford this series please contact Anne at Healing Traditions ______________ as no one will be turned away for inability to pay. Jo has completed a two year certification, Contemplative Studies Program by Dr. Miles Neale, Psychotherapist, milesneale.com, focusing on a Tibetan Buddhist trauma informed format “The Power of Awareness” course with Tara Brach and Jack Kornfield, “The Science of Slow” Certificate with Kristine Kaoverii Weber, MA, C-IAYT, ERYT500, YACEP, subtleyoga.com, “Introduction to Trauma-Informed Yoga & Somatic Practices” Certificate with Hala Khouri, MA, SEP, E-RYT, halakhouri.com, “Healing Trauma with Dr. Peter Levine” Certificate, and “Integrative Somatic Trauma Therapy” Certificate( through The Embody Lab learn.theembodylab.com,) with Dr. Arielle Schwartz, Staci K. Haines, Nkem Ndefo, Sherri Mitchell, Dr. Stephen Porges, Dr. Sara King, Dr. Scott Lyons, Manuela Mischke- Reeds, Deb Dana, Kekuni Minton, Dr. Albert Wong, Fresh “Lev” White, Susan McConnell, Dr. Pat Ogden, Ruella Frank, Karine Bell,, and Lisa Dion. and “Applied Polyvagal Theory in Therapeutic Yoga Levels 1 & 2” certificate with Dr. Arielle Schwartz and Dr. Stephen Porges. Jo’s Kundalini course work stems from the Life Force Academy. Currently she is completing a certification in Somatic Stress Release with Dr. Scott Lyons, Clinical Psychologist, Osteopath and Mind-Body Medicine Practitioner. The completion of this will allow her to become a Somatic Stress Release Provider. Joyce “Jo” Kilmer, BS, NCMA, ERYT-200, RYT500, YACEP is not a licensed therapist or psychologist. This is an 8 week course starting on May 23rd with no class on June 6th.

Upcoming Sessions

Cancellation Policy

You may cancel or reschedule online up to 24 hours before appointment.

Contact Details

  • 520 Makanda Road, Makanda, IL, USA

    + 618-523-2300