Friday Evening Unwind Yin Yoga 6/23

Service Description

Ready to go deeper into your yoga practice? Powerful Pranayama (breathing techniques) will be combined with Yin Yoga Postures (long deep stretches) and class will be completed with an extended meditation. This class will be a deeply relaxing, inward focused, mindful, experience. Beneficial for all levels and a wonderful way to unwind after a long week. Helpful for those dealing with stress, muscle tightness, anxiety, or those that would like to explore meditation practices. Experienced yoga practitioners will also benefit by finding awareness of the subtle energies of the body and breathe, and deepening meditation practices.

Cancelation Policy

You may cancel or reschedule online up to 24 hours before appointment.

Contact Details

• 520 Makanda Road, Makanda, IL, USA

  + 618-523-2300

  healingtraditionsmakanda@gmail.com