with Jo Kilmer
- Starts Jun 14Starts Jun 14
- 90 US dollars$90
- Makanda Road
Kundalini Basics with Somatic Awareness Take a moment to imagine a yoga class that will provide the safety to explore feelings, sensations and body movements that are unique to you. Various modalities of chanting and breath practices,to ground and center your nervous system, as well as move energy will be available. Postures, mudras and meditations from a variety of styles may open a deeper connection with body/mind and spirit. Setting your unique rhythm to these offerings will assist in providing you with a unique experience of meditative yoga. Modifications will always be made available. All offerings are based on “invitation only” in order to feel comfortable exploring at your own pace. This 8 week series will run Wednesdays June 14th – August 9th from 6:00-7:15 p.m. We will not be meeting July 5th.
You may cancel or reschedule online up to 24 hours before appointment.
520 Makanda Road, Makanda, IL, USA