Meditation Level 1
Four 75 minute classes
- Starts Sep 8Starts Sep 8
- 85 US dollars$85
- Makanda Road
Interested in meditation? Have you heard about some of the amazing, scientifically proven benefits meditation offers? Not sure how to start? Or maybe you are just wondering what meditation really is, or why people meditate. Perhaps you have tried meditation before and are now ready to come back to your practice. This class will be beneficial for all of the above! We will discuss meditation, answer your questions, and practice together as a group. Learn different yogic techniques of meditation (mindfulness, mantra and yantra) and establish a specific practice that works for you. Starting a meditation practice can be daunting and this class is designed to give you the guidance and support to begin and continue successfully. Remember, everyone can meditate- even you!
You may cancel or reschedule online up to 24 hours before appointment.
520 Makanda Road, Makanda, IL, USA