Spring Detox Yoga with Crystal Bowls

Service Description

A One Hour Hatha and Flow practice to warm and detoxify the body. Class will include yoga techniques (postures, breathe, and bandhas) to help support digestion and purification processes. Followed by 30 min Crystal Bowl Vibrational Healing with the intention of releasing any toxic energies, thoughts or emotions. The crystal bowl vibrations will cleanse our energy field and we will close with a deep meditation to further this process. Some Yoga experience is recommended.