Summer Yin/ Restorative

Service Description

Balance your busy summer with a deeply relaxing, inward focused, mindful weekly yoga class. Pranayama (breathing techniques) will be combined with Yin Yoga Postures (long deep stretches) and restorative postures, and class will be completed deep relaxation and meditation. Beneficial for all levels. Helpful for those dealing with stress, muscle tightness, anxiety, or those that would like to explore meditation practices. Experienced yoga practitioners will also benefit by finding awareness of the subtle energies of the body and breathe, and deepening meditation practices. Six week class beginning on 6/6 (no class on 7/4)