Yoga for the Pelvic Floor
With Lexi
Service Description
This pelvic floor–focused yoga workshop invites participants to slow down, breathe deeply, and cultivate strength from a place of softness. Through a blend of relaxing floor work, mindful engagement of the deep core, and therapeutic breath practices, the session supports both release and renewal in the pelvic region. Participants will learn how to ease discomfort, support urinary incontinence, and develop balanced strength that supports everyday movement. This workshop creates a calm, supportive environment where you can reconnect with your body and build a foundation of inner stability and strength.
Cancellation Policy
You may cancel or reschedule up to 24 hours in advance with no fee. If you cancel or reschedule within 24 hours of your appointment YOU WILL BE CHARGED IN FULL. Cash or Check Payments are the only payments accepted at time of appointment. If you would like to pay with a credit card or Venmo please choose "pay now" option when booking, or request a payment link via email. All credit card and Venmo payments must be processed online and IN ADVANCE of your appointment. Thank you for your support and understanding as we do our best to stay in business and serve you!
Contact Details
520 Makanda Road, Makanda, IL, USA
+ 618-523-2300
healingtraditionsmakanda@gmail.com