Below are the workshops that will be offered at Healing Traditions from a variety of teachers. Please check back to see what new workshops we will be adding. To book one of these workshops please go to the Book Online tab in the menu above.
Meditation Level 1
Interested in meditation? Have you heard about some of the amazing, scientifically proven benefits meditation offers? Not sure how to start? Or maybe you are just wondering what meditation really is, or why people meditate. Perhaps you have tried meditation before and are now ready to come back to your practice. This class will be beneficial for all of the above! We will discuss meditation, answer your questions, and practice together as a group. Learn different yogic techniques of meditation (mindfulness, mantra and yantra) and establish a specific practice that works for you. Starting a meditation practice can be daunting and this class is designed to give you the guidance and support to begin and continue successfully. Remember, everyone can meditate- even you!
Thursday, Sep 8th @ 6:30 PM
Thursday, Sep 15th @ 6:30 PM
Thursday, Sep 22th @ 6:30 PM
Thursday, Sep 29th @ 6:30 PM
Heart Restorative Yoga & Crystal Bowls
This Special Workshop will be focusing on connecting, healing and opening the heart. A gentle Heart Focused Restorative Yoga practice followed by the Healing vibrations of the Crystal Bowls will create space for you to re-center, connect to your heart and cultivate true compassion and peace. No yoga experience needed!
Friday, Sep 9th @ 6:00 PM
Spa Yoga Event
Self Care Yoga Session, featuring actual **Human Touch** All levels welcome to attend, no yoga experience needed. Class will include special mini neck and foot massages for all participants during blissful, supported and relaxing yoga postures. Class is limited to 7 to allow each participant plenty of space to stretch out and time to receive individual attention. This is a great affordable alternative to traditional massage therapy..
Friday, Oct 7th @ 6:30 PM
Equinox Restorative Yoga & Crystal Bowls
The Equinox is a time to find our balance, deepen our connection to Mother Earth and all the elements. This workshop will include an extended Chakra Balancing Meditation, healing restorative yoga postures, breath work and Crystal Bowl Sound Healing. No yoga experience needed!
Saturday, Sep 24th @ 3:00 PM