Workshops

 Intro To Kundalini Yoga 

with Jo Kilmer 

This workshop will explore the foundations of Kundalini practices. Opening with explanations of chanting, breathwork, warm ups and kriyas we will then open to the practices themselves. If you are interested in moving energy at your own pace and exploring the richness of Kundalini please joins us!

Saturday 3/25

10:00- 11:30

$20 

You must pre-register to attend

 Discover Your Dosha 

 Ayurvedic Basics for Health and Wellness

 

Ayurveda is a system of health care related to yoga that embraces all natural healing, diet, self care, exercise and herbs. This system seeks to find mind/body balance by discovering your dominant dosha (mind/ body type) and prescribing specific guidelines for that particular dosha (mind/body type) Find out what your dominant dosha is, and learn what is advised for that dosha. We will also be covering Please join us for this fun and informative workshop

Sat April 14th 1:00-3:00pm Pre-registration required $35

 Friday Evening Unwind

Yin Yoga

Pranayama

Meditation 

Ready to go deeper into your yoga practice? Powerful Pranayama (breathing techniques) will be combined with Yin Yoga Postures (long deep stretches) and class will be completed with an extended meditation. This class will be a deeply relaxing, inward focused, mindful experience. Beneficial for all levels and a wonderful way to unwind after a long week. Helpful for those dealing with stress, muscle tightness, anxiety, or those that would like to explore meditation practices. Experienced yoga practitioners will also benefit by finding awareness of the subtle energies of the body and breathe, and deepening meditation practices.

class is 5:30-7:00

Each class may be taken individually.

$15 per class

Friday 4/28

Friday 5/19

Friday 6/2

​

​

INTRO TO SHAMANIC HEALING 

 

Are you curious about shamanism? Do you feel called to healing work or would you like to go deeper as a healer? Take this intro class and then perhaps delve into the following seven month course. This class is powerful and experiential. It may be taken on its own, but it is required if you choose to attend the 7 month course. Here's what we'll explore together in the Intro class: -What shamanism is, how it is used for healing and the “shamanic journey” -How and why to journey for self and others -Exploring the the lower worlds -Connecting to power animals and spirit guides -Creating and holding sacred space -The use of ritual -

Use and care of shamanic tools.

Are you ready to connect to Spirit and walk the path of healing?

Please contact Anne if you have any questions.

Saturday 5/20

10:00-4:00pm

$125

You must pre-register and pre-pay.

Class is limited to 10 students