SUNDAYS:

10:00AM

Peace & Pregnancy
with Kimberly Glenn

This class is intended as a nurturing and rejuvenating space dedicated to cultivating self-love and inner peace for pregnant mommas-to-be. Instructions are invitational only and plenty of modifications are available for each pose. All levels are welcome and no yoga experience is needed! Participants can expect a laid back environment to explore movement, meditation, relaxation, and introspection through journaling prompts. Light refreshments will be provided.

Kim is certified as a DONA-trained doula, with additional trainings in prenatal yoga and postnatal yoga, and is currently studying to receive certification as a 200 hour yoga teacher as well as a lamaze-trained holistic birth educator.

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This is a 6 week course starting

on June 12th.

1:00PM

Community Yoga

Stretch, breathe, strengthen, relax... Drop in for an all level Hatha community class. Pay what you can afford, or offer a gift or barter, or even just a smile! Community Yoga will now be held in the Healing Traditions Studio on the Makanda Boardwalk! Please check FB or our website for updates.

Starting on 5/29 PRE-REGISTRATION IS NOT REQUIRED

2:30PM

Community Meditation

Need a quiet peaceful place to practice meditation? Would you like to connect with a supportive meditation community? Please join our new meditation group. This is not a meditation class, but an opportunity for those that already know how to meditate to deepen their practice and enjoy group sharing and support. Meditators are encouraged to bring inspirational or informative text about meditation to share with the group. There will be time for group reading, brief discussion, and sharing. Followed by a 30 min silent meditation.  Drop in- donations gratefully accepted.

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First Sunday of the month!

Starting on 6/5 PRE-REGISTRATION IS NOT REQUIRED

MONDAYS:

6:00-7:30PM

Embodied Yoga Series
with Jo Kilmer

This 8-week session will consist of various modalities of meditation, breathing practices, chanting, asana and Kundalini practices, using a variety of trauma- informed practices to establish a “toolkit” that may be helpful for your experience. Each session will be presented as an invitation to explore in depth options to further deepen into your unique areas of well –being. Options for all practices will be explored in order that all levels of practitioners may feel welcome. Due to the sensitivity of our varying experiences all modalities are invitational only in an attempt to provide a safe environment for practice. Jo uses these practices to be with her cPTSD.

If you cannot afford this series please contact Anne at Healing Traditions, as no one will be turned away for inability to pay.

This is an 8 week course starting on May 23rd with no class on June 6th.

TUESDAYS:

6:00-7:15PM

Hatha Yoga
with Anne Discepolo

Anne's Hatha Yoga class combines stretching, strengthening, balance, breath work, and deep relaxation. All levels are welcome!

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This is an 8 week course starting on May 24th with no class on June 21st.

WEDNESDAYS:

9:00-10:00AM

Gentle/Chair Yoga
with Anne Discepolo

The Gentle Chair Yoga class combines stretching, strengthening, balance, breath work, and deep relaxation. This slower paced class is excellent for seniors, those dealing with injuries or health issues or those that prefer a gentle relaxing approach to yoga. We will enjoy class and beautiful summer mornings outdoors at Creekside Park Pavilion. (the little park by the train tracks) Chairs will be provided, but please bring your own mat and a blanket.

This is an 8 week course starting on May 25th There will be no class on 6/22.

10:30AM-12:00PM

Slow Flow
with Jo Kilmer

​Imagine your body moving through slow asanas allowing you to embody the practices fully. Using a variety of breath practices, mudras and chanting will provide you an opportunity to allow sensations to be your guide. Focusing on a fully embodied practice with alignment cues given will be a time set aside for you. Everything offered is invitational only and provided in safe and comfortable environment. This is an 8 week course starting on May 25th with no class on June 8th

5:30-7:00PM

Restorative Yoga & Meditation
with Jo Kilmer

 Finding the place of deep rest within each individual through breath work, slow movement, meditation and restorative poses; please join me for restorative yoga practices.

This is an 8 week course starting on May 25th with no class on June 8th