Yoga=
Inner Peace
+Health and Vitality
+Strength and Flexibility
You can now register and pay for yoga classes on this website! Just click HERE and then choose YOGA from menu.
Class Schedule:
Sundays:
1:00-2:15pm
Outdoor Community Yoga
Stretch, breathe, strengthen, relax...
Drop in for an all level Hatha community class. Pay what you can afford, or offer a gift or barter, or even just a smile!
All you need to bring is your own mat and some water.
Find us in the grass at Giant City State Park near Shelter #1, located near the north end of the park! Please check FB or our website for updates. Cancellations will be posted by noon.
PRE-REGISTRATION IS NOT REQUIRED
Mondays:
9:00-10:00am
Gentle/Chair Yoga
The Gentle Yoga class combines stretching, strengthening, balance, breath work, and deep relaxation. This slower paced class is excellent for seniors, those dealing with injuries or health issues or those that prefer a gentle relaxing approach to yoga. Chairs may be used.
Class will occur OUTDOORS as weather permits. Students will be notified of class cancellation by 8:30 am on the day of class.
This is an 8 week course starting July 19th.
6:00-7:30pm
Mudita's Integral Yoga
This 90 minute Integral Yoga Hatha level 1 class approaches each session as a complete yoga practice. Beginning with the Asanas (postures), we work with the physical body by gently moving the spine in all directions; toning the muscles, organs, and nervous system while offering time to rest in between the poses. Then we move into Yoga Nidra, a guided deep relaxation, that gives the body an opportunity to totally let go of any tension and begin to bring the awareness within. Pranayama, the breathing practices, bring vitality to and purify the body while also allowing us to work deeper with the subtle energetic body. This helps calm and prepare the mind for a brief 1-2 minutes of meditation to end each class; a chance to experience the profound peace within.
This is a 8 week course starting on July 19th.
Tuesdays:
6:00-7:15pm
Hatha Yoga
Our Hatha Yoga class combines stretching, strengthening, balance, breath work, and deep relaxation. All levels are welcome.
This is an 8 week course starting on July 20th.
Wednesdays:
11:00am-12:15pm
Jo Kilmer's Restorative Yoga with Meditation
This Restorative and rejuvenating class is dedicated to finding the place of deep rest within each individual through breath work, slow movement, meditation and restorative poses.
This is a 8 week course starting on July 21st.
Thursdays:
10:00-11:15am
Intermediate Yoga
Our Intermediate Level Class includes stretching, strengthening, balance, and breath-work. We will be working into more advanced postures as well. Class ends with deep relaxation.
This is an 8 week course starting on July 22nd.