Meditation Retreat Day
A one day in studio and park retreat with Anne
- Starts Mar 23Starts Mar 23
- 85 US dollars$85
- Makanda Road
Ever wonder what it would be like to have the time and a peaceful place to extend your meditation practice? This one day retreat will provide that and much more to help you move forward in your spiritual practices. This 10:00-5:00 retreat day will include gentle/ mindful yoga, breathwork, extended silent meditation, a silent meditative walk in Giant City Park, (weather permitting) Yoga Nidra (deep relaxation) and guided visualization. Retreat will be held at Healing Traditions and includes a delicious nourishing vegetarian lunch. Prior meditation training or meditation practice is recommended.
You may cancel or reschedule online up to 24 hours before appointment.
520 Makanda Road, Makanda, IL, USA